Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:39 | -6.5% | 7th | 6:40 |
| Run 2 | 4:36 | 4:32 | +1.3% | 19th | 5:24 |
| Run 3 | 4:41 | 4:48 | -2.6% | 11th | 5:42 |
| Run 4 | 4:52 | 4:49 | +0.8% | 17th | 5:44 |
| Run 5 | 4:46 | 4:52 | -2.3% | 12th | 5:51 |
| Run 6 | 4:53 | 4:48 | +1.6% | 18th | 5:46 |
| Run 7 | 4:48 | 4:47 | +0.0% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.6% | 13th | 4:22 |
| Sled Push | strength | 1:58 | 1:38 | +19.3% | 53th | 1:59 |
| Sled Pull | strength | 3:53 | 3:24 | +13.8% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:35 | -4.6% | 11th | 3:24 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 19th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.9% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 2:58 | +8.4% | 24th | 3:54 |
| Wall Balls | strength | 5:32 | 3:54 | +41.4% | 74th | 5:02 |
| Total Running | running | 33:54 | 34:33 | -1.9% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength