Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:24 | +5.6% | 35th | 3:48 |
| Run 2 | 4:15 | 4:06 | +3.4% | 32th | 4:33 |
| Run 3 | 4:28 | 4:20 | +2.8% | 27th | 4:50 |
| Run 4 | 4:29 | 4:20 | +3.3% | 31th | 4:50 |
| Run 5 | 4:36 | 4:22 | +5.1% | 33th | 4:55 |
| Run 6 | 4:38 | 4:21 | +6.4% | 40th | 4:49 |
| Run 7 | 4:39 | 4:22 | +6.1% | 39th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:31 | -0.3% | 20th | 3:41 |
| Sled Push | strength | 1:48 | 1:40 | +7.4% | 40th | 1:54 |
| Sled Pull | strength | 3:17 | 3:16 | +0.5% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:03 | 2:09 | -4.9% | 16th | 2:34 |
| Row | aerobic | 3:55 | 3:56 | -0.4% | 20th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:22 | -2.0% | 15th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 2:50 | +6.7% | 33th | 3:21 |
| Wall Balls | strength | 3:31 | 3:37 | -2.9% | 14th | 3:59 |
| Total Running | running | 30:41 | 29:23 | +4.4% | 33th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength