Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
34
Total Time
1:01:18
Overall Percentile
21.9
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.5%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:25 -4.7% 11th 3:48
Run 2 4:08 4:07 +0.0% 22th 4:33
Run 3 4:30 4:22 +3.0% 30th 4:50
Run 4 4:35 4:21 +5.0% 36th 4:50
Run 5 4:27 4:24 +1.0% 25th 4:55
Run 6 4:46 4:22 +8.9% 52th 4:49
Run 7 4:37 4:24 +4.8% 37th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:32 +0.5% 26th 3:41
Sled Push strength 1:45 1:41 +3.7% 32th 1:54
Sled Pull strength 3:32 3:17 +7.1% 33th 3:53
Burpee Broad Jump aerobic 2:16 2:10 +4.2% 32th 2:34
Row aerobic 4:00 3:56 +1.4% 32th 4:09
Farmers Carry strength 1:26 1:23 +3.5% 30th 1:32
Sandbag Lunges strength 3:04 2:52 +7.0% 35th 3:21
Wall Balls strength 3:22 3:38 -7.5% 1th 3:59
Total Running running 30:19 29:33 +2.6% 30th 32:52

How to Read This Analysis