Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:26 | -3.2% | 18th | 3:48 |
| Run 2 | 4:18 | 4:08 | +3.7% | 35th | 4:33 |
| Run 3 | 4:25 | 4:23 | +0.7% | 25th | 4:50 |
| Run 4 | 4:09 | 4:22 | -5.3% | 12th | 4:50 |
| Run 5 | 4:22 | 4:25 | -1.2% | 21th | 4:55 |
| Run 6 | 4:26 | 4:23 | +0.9% | 26th | 4:49 |
| Run 7 | 4:30 | 4:25 | +1.8% | 26th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:17 | 3:32 | -7.2% | 2th | 3:41 |
| Sled Push | strength | 2:21 | 1:41 | +38.6% | 91th | 1:54 |
| Sled Pull | strength | 3:19 | 3:19 | -0.0% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:11 | +10.4% | 40th | 2:34 |
| Row | aerobic | 4:04 | 3:57 | +2.9% | 39th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.3% | 36th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 2:53 | -2.9% | 21th | 3:21 |
| Wall Balls | strength | 4:10 | 3:38 | +14.2% | 72th | 3:59 |
| Total Running | running | 29:30 | 29:40 | -0.6% | 22th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength