Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:26 | +1.7% | 27th | 3:48 |
| Run 2 | 4:28 | 4:08 | +7.7% | 46th | 4:33 |
| Run 3 | 4:41 | 4:23 | +6.8% | 44th | 4:50 |
| Run 4 | 4:34 | 4:22 | +4.2% | 35th | 4:50 |
| Run 5 | 4:40 | 4:25 | +5.5% | 38th | 4:55 |
| Run 6 | 4:31 | 4:23 | +2.8% | 31th | 4:49 |
| Run 7 | 4:37 | 4:25 | +4.4% | 37th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:32 | -0.1% | 23th | 3:41 |
| Sled Push | strength | 1:40 | 1:41 | -1.7% | 22th | 1:54 |
| Sled Pull | strength | 3:25 | 3:19 | +3.0% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 1:54 | 2:11 | -13.2% | 8th | 2:34 |
| Row | aerobic | 4:05 | 3:57 | +3.3% | 41th | 4:09 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.2% | 70th | 1:32 |
| Sandbag Lunges | strength | 2:42 | 2:53 | -6.4% | 16th | 3:21 |
| Wall Balls | strength | 3:42 | 3:38 | +1.4% | 31th | 3:59 |
| Total Running | running | 31:01 | 29:40 | +4.5% | 35th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength