Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:27 | -4.9% | 14th | 3:48 |
| Run 2 | 4:03 | 4:09 | -2.6% | 17th | 4:33 |
| Run 3 | 4:20 | 4:23 | -1.5% | 21th | 4:50 |
| Run 4 | 4:13 | 4:23 | -4.1% | 19th | 4:50 |
| Run 5 | 4:25 | 4:26 | -0.4% | 23th | 4:55 |
| Run 6 | 4:24 | 4:24 | -0.1% | 24th | 4:49 |
| Run 7 | 4:27 | 4:25 | +0.4% | 24th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:32 | +4.9% | 60th | 3:41 |
| Sled Push | strength | 1:52 | 1:42 | +9.7% | 47th | 1:54 |
| Sled Pull | strength | 3:54 | 3:20 | +17.0% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 2:31 | 2:12 | +14.4% | 50th | 2:34 |
| Row | aerobic | 4:11 | 3:57 | +5.7% | 57th | 4:09 |
| Farmers Carry | strength | 1:43 | 1:23 | +23.0% | 83th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.3% | 34th | 3:21 |
| Wall Balls | strength | 3:29 | 3:39 | -4.8% | 11th | 3:59 |
| Total Running | running | 29:09 | 29:45 | -2.1% | 19th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength