Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.8% | 28th | 3:48 |
| Run 2 | 4:27 | 4:09 | +7.0% | 44th | 4:33 |
| Run 3 | 4:44 | 4:23 | +7.6% | 49th | 4:50 |
| Run 4 | 5:39 | 4:23 | +28.5% | 93th | 4:50 |
| Run 5 | 4:31 | 4:26 | +1.8% | 29th | 4:55 |
| Run 6 | 4:31 | 4:24 | +2.5% | 31th | 4:49 |
| Run 7 | 4:36 | 4:26 | +3.7% | 35th | 4:50 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:32 | +0.7% | 27th | 3:41 |
| Sled Push | strength | 1:27 | 1:42 | -14.8% | 4th | 1:54 |
| Sled Pull | strength | 2:47 | 3:20 | -16.6% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 2:27 | 2:12 | +11.3% | 42th | 2:34 |
| Row | aerobic | 3:39 | 3:57 | -7.8% | 4th | 4:09 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.8% | 9th | 1:32 |
| Sandbag Lunges | strength | 2:32 | 2:53 | -12.6% | 5th | 3:21 |
| Wall Balls | strength | 3:52 | 3:39 | +5.6% | 47th | 3:59 |
| Total Running | running | 31:59 | 29:46 | +7.4% | 46th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength