Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:40 | +4.3% | 24th | 6:40 |
| Run 2 | 4:39 | 4:32 | +2.2% | 21th | 5:24 |
| Run 3 | 4:47 | 4:48 | -0.6% | 15th | 5:42 |
| Run 4 | 4:46 | 4:49 | -1.3% | 14th | 5:44 |
| Run 5 | 4:54 | 4:53 | +0.3% | 15th | 5:51 |
| Run 6 | 4:59 | 4:48 | +3.5% | 22th | 5:46 |
| Run 7 | 4:41 | 4:48 | -2.5% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.4% | 4th | 4:22 |
| Sled Push | strength | 1:49 | 1:39 | +10.1% | 33th | 1:59 |
| Sled Pull | strength | 3:45 | 3:25 | +9.7% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:35 | +28.0% | 50th | 3:24 |
| Row | aerobic | 4:08 | 4:21 | -5.3% | 4th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.3% | 49th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 2:59 | -0.7% | 13th | 3:54 |
| Wall Balls | strength | 4:35 | 3:55 | +16.9% | 41th | 5:02 |
| Total Running | running | 34:41 | 34:36 | +0.2% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength