Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:27 | -1.8% | 20th | 3:48 |
| Run 2 | 4:02 | 4:10 | -3.3% | 16th | 4:33 |
| Run 3 | 4:31 | 4:24 | +2.4% | 31th | 4:50 |
| Run 4 | 4:34 | 4:24 | +3.6% | 35th | 4:50 |
| Run 5 | 4:25 | 4:27 | -0.8% | 23th | 4:55 |
| Run 6 | 4:25 | 4:25 | -0.0% | 26th | 4:49 |
| Run 7 | 4:20 | 4:26 | -2.5% | 19th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:32 | -0.4% | 23th | 3:41 |
| Sled Push | strength | 1:34 | 1:42 | -8.3% | 8th | 1:54 |
| Sled Pull | strength | 3:59 | 3:21 | +18.9% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 2:12 | +17.6% | 55th | 2:34 |
| Row | aerobic | 4:10 | 3:57 | +5.1% | 53th | 4:09 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.6% | 54th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 2:54 | -10.7% | 11th | 3:21 |
| Wall Balls | strength | 4:04 | 3:40 | +10.8% | 62th | 3:59 |
| Total Running | running | 29:41 | 29:51 | -0.6% | 24th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength