Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:27 | -0.9% | 23th | 3:48 |
| Run 2 | 4:04 | 4:10 | -2.5% | 19th | 4:33 |
| Run 3 | 4:35 | 4:24 | +3.8% | 34th | 4:50 |
| Run 4 | 4:34 | 4:24 | +3.5% | 35th | 4:50 |
| Run 5 | 4:42 | 4:27 | +5.5% | 39th | 4:55 |
| Run 6 | 4:38 | 4:25 | +4.8% | 40th | 4:49 |
| Run 7 | 4:27 | 4:26 | +0.1% | 24th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:32 | -0.9% | 20th | 3:41 |
| Sled Push | strength | 1:56 | 1:42 | +13.1% | 53th | 1:54 |
| Sled Pull | strength | 3:39 | 3:21 | +8.8% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 1:39 | 2:12 | -25.4% | 1th | 2:34 |
| Row | aerobic | 4:03 | 3:57 | +2.1% | 35th | 4:09 |
| Farmers Carry | strength | 1:40 | 1:24 | +19.0% | 75th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 2:54 | -10.8% | 11th | 3:21 |
| Wall Balls | strength | 3:45 | 3:40 | +2.1% | 36th | 3:59 |
| Total Running | running | 30:26 | 29:52 | +1.9% | 31th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength