Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:28 | +12.7% | 64th | 3:48 |
| Run 2 | 4:31 | 4:11 | +7.9% | 51th | 4:33 |
| Run 3 | 4:44 | 4:25 | +6.9% | 49th | 4:50 |
| Run 4 | 4:50 | 4:25 | +9.2% | 52th | 4:50 |
| Run 5 | 4:38 | 4:28 | +3.6% | 37th | 4:55 |
| Run 6 | 4:47 | 4:26 | +7.9% | 54th | 4:49 |
| Run 7 | 4:45 | 4:27 | +6.5% | 48th | 4:50 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:33 | -2.4% | 15th | 3:41 |
| Sled Push | strength | 1:36 | 1:42 | -6.8% | 11th | 1:54 |
| Sled Pull | strength | 2:55 | 3:22 | -13.5% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:13 | -1.9% | 24th | 2:34 |
| Row | aerobic | 3:50 | 3:58 | -3.5% | 11th | 4:09 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.6% | 44th | 1:32 |
| Sandbag Lunges | strength | 2:42 | 2:55 | -7.8% | 16th | 3:21 |
| Wall Balls | strength | 3:26 | 3:40 | -6.8% | 6th | 3:59 |
| Total Running | running | 32:10 | 29:58 | +7.3% | 49th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength