Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:29 | +1.5% | 32th | 3:48 |
| Run 2 | 4:15 | 4:12 | +1.0% | 32th | 4:33 |
| Run 3 | 4:29 | 4:27 | +0.7% | 29th | 4:50 |
| Run 4 | 4:37 | 4:27 | +3.7% | 37th | 4:50 |
| Run 5 | 4:38 | 4:29 | +3.0% | 37th | 4:55 |
| Run 6 | 4:32 | 4:27 | +1.7% | 32th | 4:49 |
| Run 7 | 4:57 | 4:29 | +10.4% | 59th | 4:50 |
Training Recommendations
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:33 | -0.8% | 23th | 3:41 |
| Sled Push | strength | 1:55 | 1:43 | +10.9% | 51th | 1:54 |
| Sled Pull | strength | 3:29 | 3:24 | +2.3% | 30th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 2:14 | +0.2% | 31th | 2:34 |
| Row | aerobic | 4:03 | 3:59 | +1.7% | 35th | 4:09 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.3% | 18th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 2:57 | +2.7% | 33th | 3:21 |
| Wall Balls | strength | 3:38 | 3:42 | -1.8% | 23th | 3:59 |
| Total Running | running | 31:01 | 30:09 | +2.9% | 35th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength