Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:32 | +3.6% | 40th | 3:48 |
| Run 2 | 4:22 | 4:15 | +2.6% | 39th | 4:33 |
| Run 3 | 4:34 | 4:30 | +1.3% | 34th | 4:50 |
| Run 4 | 4:39 | 4:30 | +3.2% | 39th | 4:50 |
| Run 5 | 4:46 | 4:33 | +4.6% | 46th | 4:55 |
| Run 6 | 4:40 | 4:30 | +3.5% | 42th | 4:49 |
| Run 7 | 4:32 | 4:32 | -0.0% | 30th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:34 | -2.6% | 16th | 3:41 |
| Sled Push | strength | 1:35 | 1:45 | -9.7% | 10th | 1:54 |
| Sled Pull | strength | 2:57 | 3:28 | -15.0% | 10th | 3:53 |
| Burpee Broad Jump | aerobic | 2:44 | 2:17 | +19.3% | 64th | 2:34 |
| Row | aerobic | 4:00 | 4:00 | -0.2% | 32th | 4:09 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.0% | 70th | 1:32 |
| Sandbag Lunges | strength | 2:39 | 3:00 | -12.0% | 14th | 3:21 |
| Wall Balls | strength | 4:19 | 3:44 | +15.4% | 80th | 3:59 |
| Total Running | running | 31:13 | 30:31 | +2.3% | 37th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength