Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:32 | -0.8% | 28th | 3:48 |
| Run 2 | 4:20 | 4:15 | +1.6% | 37th | 4:33 |
| Run 3 | 4:40 | 4:30 | +3.4% | 42th | 4:50 |
| Run 4 | 4:44 | 4:30 | +4.9% | 45th | 4:50 |
| Run 5 | 4:57 | 4:33 | +8.4% | 55th | 4:55 |
| Run 6 | 4:45 | 4:30 | +5.2% | 50th | 4:49 |
| Run 7 | 4:54 | 4:32 | +7.9% | 57th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.4% | 51th | 3:41 |
| Sled Push | strength | 1:41 | 1:45 | -4.3% | 24th | 1:54 |
| Sled Pull | strength | 3:12 | 3:28 | -8.1% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 1:41 | 2:17 | -26.7% | 1th | 2:34 |
| Row | aerobic | 4:00 | 4:00 | -0.3% | 32th | 4:09 |
| Farmers Carry | strength | 1:16 | 1:26 | -11.7% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:55 | 3:01 | -3.4% | 28th | 3:21 |
| Wall Balls | strength | 4:05 | 3:44 | +9.0% | 64th | 3:59 |
| Total Running | running | 31:51 | 30:35 | +4.1% | 44th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength