Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:34 | -1.9% | 27th | 3:48 |
| Run 2 | 4:14 | 4:17 | -1.3% | 29th | 4:33 |
| Run 3 | 4:24 | 4:32 | -3.2% | 23th | 4:50 |
| Run 4 | 4:20 | 4:32 | -4.7% | 22th | 4:50 |
| Run 5 | 4:31 | 4:35 | -1.8% | 29th | 4:55 |
| Run 6 | 4:22 | 4:32 | -3.9% | 22th | 4:49 |
| Run 7 | 4:26 | 4:34 | -3.0% | 23th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.2% | 42th | 3:41 |
| Sled Push | strength | 1:57 | 1:46 | +10.0% | 54th | 1:54 |
| Sled Pull | strength | 4:31 | 3:31 | +28.3% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:19 | +6.9% | 46th | 2:34 |
| Row | aerobic | 4:11 | 4:01 | +3.9% | 57th | 4:09 |
| Farmers Carry | strength | 1:55 | 1:26 | +32.7% | 96th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.1% | 62th | 3:21 |
| Wall Balls | strength | 3:52 | 3:46 | +2.6% | 47th | 3:59 |
| Total Running | running | 29:47 | 30:47 | -3.3% | 26th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength