Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erik Blekkan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:56 | +2.9% | 3th | 3:48 |
| Run 2 | 3:43 | 3:35 | +3.7% | 4th | 4:33 |
| Run 3 | 3:55 | 3:45 | +4.1% | 4th | 4:50 |
| Run 4 | 4:00 | 3:44 | +6.7% | 7th | 4:50 |
| Run 5 | 4:03 | 3:43 | +8.5% | 6th | 4:55 |
| Run 6 | 4:02 | 3:48 | +5.9% | 7th | 4:49 |
| Run 7 | 3:59 | 3:50 | +3.9% | 5th | 4:50 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:13 | 3:20 | -3.7% | 1th | 3:41 |
| Sled Push | strength | 1:40 | 1:23 | +19.6% | 22th | 1:54 |
| Sled Pull | strength | 2:32 | 2:32 | -0.1% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 1:55 | 1:40 | +14.6% | 10th | 2:34 |
| Row | aerobic | 3:40 | 3:39 | +0.1% | 4th | 4:09 |
| Farmers Carry | strength | 1:11 | 1:11 | -0.1% | 3th | 1:32 |
| Sandbag Lunges | strength | 2:09 | 2:14 | -4.0% | 1th | 3:21 |
| Wall Balls | strength | 3:33 | 3:10 | +11.6% | 18th | 3:59 |
| Total Running | running | 26:44 | 25:17 | +5.7% | 4th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength