Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
51
Total Time
1:04:01
Overall Percentile
32.9
Lower is faster
Athlete
Ola Winje

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +17.5%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:36 +9.2% 65th 3:48
Run 2 4:33 4:19 +5.1% 53th 4:33
Run 3 4:52 4:35 +6.1% 54th 4:50
Run 4 4:55 4:35 +7.2% 57th 4:50
Run 5 4:46 4:38 +2.6% 46th 4:55
Run 6 4:42 4:34 +2.6% 44th 4:49
Run 7 4:51 4:36 +5.2% 52th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:36 +0.4% 35th 3:41
Sled Push strength 2:05 1:47 +16.2% 78th 1:54
Sled Pull strength 3:32 3:34 -1.0% 33th 3:53
Burpee Broad Jump aerobic 2:22 2:21 +0.5% 36th 2:34
Row aerobic 3:49 4:02 -5.6% 8th 4:09
Farmers Carry strength 1:14 1:27 -15.4% 4th 1:32
Sandbag Lunges strength 2:44 3:05 -11.6% 18th 3:21
Wall Balls strength 3:24 3:48 -10.5% 2th 3:59
Total Running running 32:35 31:04 +4.8% 52th 32:52

How to Read This Analysis