Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Fitzharris
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:36 | -2.0% | 31th | 3:48 |
| Run 2 | 4:18 | 4:19 | -0.7% | 35th | 4:33 |
| Run 3 | 4:29 | 4:35 | -2.3% | 29th | 4:50 |
| Run 4 | 4:22 | 4:35 | -4.9% | 24th | 4:50 |
| Run 5 | 4:29 | 4:38 | -3.6% | 27th | 4:55 |
| Run 6 | 4:28 | 4:35 | -2.6% | 28th | 4:49 |
| Run 7 | 4:31 | 4:36 | -2.1% | 29th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:36 | +4.0% | 65th | 3:41 |
| Sled Push | strength | 2:03 | 1:47 | +14.3% | 73th | 1:54 |
| Sled Pull | strength | 3:52 | 3:34 | +8.2% | 53th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:21 | +17.3% | 68th | 2:34 |
| Row | aerobic | 4:26 | 4:02 | +9.5% | 85th | 4:09 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.0% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:05 | +8.2% | 54th | 3:21 |
| Wall Balls | strength | 4:05 | 3:48 | +7.4% | 64th | 3:59 |
| Total Running | running | 30:09 | 31:06 | -3.1% | 28th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength