Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:37 | +4.1% | 54th | 3:48 |
| Run 2 | 4:20 | 4:20 | -0.3% | 37th | 4:33 |
| Run 3 | 4:32 | 4:36 | -1.6% | 32th | 4:50 |
| Run 4 | 4:34 | 4:36 | -0.9% | 35th | 4:50 |
| Run 5 | 5:00 | 4:40 | +7.1% | 58th | 4:55 |
| Run 6 | 4:38 | 4:36 | +0.7% | 40th | 4:49 |
| Run 7 | 4:40 | 4:37 | +0.8% | 41th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.3% | 31th | 3:41 |
| Sled Push | strength | 1:59 | 1:48 | +10.0% | 63th | 1:54 |
| Sled Pull | strength | 3:12 | 3:35 | -11.0% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 2:51 | 2:22 | +20.1% | 75th | 2:34 |
| Row | aerobic | 4:10 | 4:03 | +2.8% | 53th | 4:09 |
| Farmers Carry | strength | 1:26 | 1:27 | -2.1% | 30th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 3:06 | +9.8% | 58th | 3:21 |
| Wall Balls | strength | 3:37 | 3:48 | -5.2% | 22th | 3:59 |
| Total Running | running | 31:30 | 31:13 | +0.9% | 38th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength