Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:37 | +1.2% | 40th | 3:48 |
| Run 2 | 4:16 | 4:21 | -2.0% | 32th | 4:33 |
| Run 3 | 4:31 | 4:36 | -2.1% | 31th | 4:50 |
| Run 4 | 4:26 | 4:36 | -3.9% | 28th | 4:50 |
| Run 5 | 4:34 | 4:40 | -2.3% | 32th | 4:55 |
| Run 6 | 4:30 | 4:36 | -2.3% | 30th | 4:49 |
| Run 7 | 4:36 | 4:38 | -0.8% | 35th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:36 | +7.1% | 85th | 3:41 |
| Sled Push | strength | 2:10 | 1:48 | +20.0% | 82th | 1:54 |
| Sled Pull | strength | 3:37 | 3:36 | +0.3% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:22 | +3.7% | 44th | 2:34 |
| Row | aerobic | 4:18 | 4:03 | +6.0% | 70th | 4:09 |
| Farmers Carry | strength | 1:26 | 1:27 | -2.2% | 30th | 1:32 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.4% | 39th | 3:21 |
| Wall Balls | strength | 4:26 | 3:49 | +16.0% | 84th | 3:59 |
| Total Running | running | 30:33 | 31:16 | -2.3% | 32th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength