Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:38 | -8.1% | 19th | 3:48 |
| Run 2 | 4:04 | 4:22 | -7.2% | 19th | 4:33 |
| Run 3 | 4:25 | 4:38 | -4.9% | 25th | 4:50 |
| Run 4 | 4:13 | 4:38 | -9.2% | 19th | 4:50 |
| Run 5 | 4:10 | 4:42 | -11.5% | 9th | 4:55 |
| Run 6 | 4:15 | 4:38 | -8.3% | 13th | 4:49 |
| Run 7 | 4:21 | 4:39 | -6.7% | 19th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:37 | +1.7% | 54th | 3:41 |
| Sled Push | strength | 2:22 | 1:49 | +30.0% | 92th | 1:54 |
| Sled Pull | strength | 4:39 | 3:38 | +27.7% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 2:24 | +16.5% | 71th | 2:34 |
| Row | aerobic | 4:27 | 4:04 | +9.3% | 87th | 4:09 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.5% | 44th | 1:32 |
| Sandbag Lunges | strength | 3:58 | 3:09 | +25.9% | 84th | 3:21 |
| Wall Balls | strength | 4:33 | 3:50 | +18.4% | 89th | 3:59 |
| Total Running | running | 28:49 | 31:29 | -8.5% | 15th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength