Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:39 | +0.8% | 42th | 3:48 |
| Run 2 | 4:24 | 4:23 | +0.3% | 42th | 4:33 |
| Run 3 | 4:37 | 4:39 | -0.8% | 38th | 4:50 |
| Run 4 | 4:42 | 4:39 | +1.0% | 44th | 4:50 |
| Run 5 | 4:38 | 4:43 | -1.8% | 37th | 4:55 |
| Run 6 | 4:39 | 4:38 | +0.1% | 41th | 4:49 |
| Run 7 | 4:44 | 4:40 | +1.3% | 46th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:37 | -3.4% | 18th | 3:41 |
| Sled Push | strength | 1:49 | 1:49 | -0.4% | 43th | 1:54 |
| Sled Pull | strength | 3:43 | 3:39 | +1.8% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 3:20 | 2:24 | +38.3% | 92th | 2:34 |
| Row | aerobic | 4:04 | 4:04 | -0.2% | 39th | 4:09 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.7% | 54th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 3:09 | -5.6% | 31th | 3:21 |
| Wall Balls | strength | 3:58 | 3:51 | +3.0% | 55th | 3:59 |
| Total Running | running | 31:25 | 31:32 | -0.4% | 37th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength