Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.8% | 14th | 6:40 |
| Run 2 | 4:24 | 4:33 | -3.3% | 11th | 5:24 |
| Run 3 | 4:43 | 4:48 | -2.1% | 13th | 5:42 |
| Run 4 | 4:44 | 4:50 | -2.1% | 13th | 5:44 |
| Run 5 | 7:36 | 4:53 | +55.5% | 96th | 5:51 |
| Run 6 | 4:27 | 4:49 | -7.6% | 6th | 5:46 |
| Run 7 | 4:27 | 4:48 | -7.4% | 6th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.8% | 45th | 4:22 |
| Sled Push | strength | 1:37 | 1:39 | -2.1% | 11th | 1:59 |
| Sled Pull | strength | 3:50 | 3:25 | +12.0% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:35 | -4.9% | 11th | 3:24 |
| Row | aerobic | 4:30 | 4:22 | +3.0% | 26th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:31 | -10.2% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 2:59 | -4.2% | 10th | 3:54 |
| Wall Balls | strength | 3:59 | 3:55 | +1.5% | 15th | 5:02 |
| Total Running | running | 35:52 | 34:37 | +3.6% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength