Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:57 | +8.7% | 10th | 3:48 |
| Run 2 | 3:44 | 3:35 | +3.9% | 5th | 4:33 |
| Run 3 | 3:56 | 3:46 | +4.2% | 6th | 4:50 |
| Run 4 | 3:55 | 3:45 | +4.2% | 5th | 4:50 |
| Run 5 | 3:57 | 3:44 | +5.5% | 5th | 4:55 |
| Run 6 | 3:59 | 3:49 | +4.3% | 7th | 4:49 |
| Run 7 | 4:05 | 3:50 | +6.2% | 8th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:18 | 3:20 | -1.3% | 3th | 3:41 |
| Sled Push | strength | 1:26 | 1:23 | +2.4% | 3th | 1:54 |
| Sled Pull | strength | 2:30 | 2:33 | -2.0% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:07 | 1:40 | +25.8% | 19th | 2:34 |
| Row | aerobic | 3:35 | 3:40 | -2.3% | 2th | 4:09 |
| Farmers Carry | strength | 1:09 | 1:11 | -3.3% | 1th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:15 | +13.2% | 8th | 3:21 |
| Wall Balls | strength | 3:30 | 3:11 | +9.7% | 12th | 3:59 |
| Total Running | running | 26:49 | 25:22 | +5.7% | 6th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength