Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.1% | 36th | 3:48 |
| Run 2 | 4:10 | 4:24 | -5.6% | 24th | 4:33 |
| Run 3 | 4:19 | 4:40 | -7.8% | 20th | 4:50 |
| Run 4 | 4:22 | 4:40 | -6.7% | 24th | 4:50 |
| Run 5 | 4:26 | 4:44 | -6.6% | 25th | 4:55 |
| Run 6 | 4:20 | 4:40 | -7.2% | 19th | 4:49 |
| Run 7 | 4:24 | 4:41 | -6.3% | 21th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:37 | +10.1% | 96th | 3:41 |
| Sled Push | strength | 1:58 | 1:50 | +7.0% | 61th | 1:54 |
| Sled Pull | strength | 4:09 | 3:41 | +12.5% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +7.5% | 56th | 2:34 |
| Row | aerobic | 4:31 | 4:05 | +10.5% | 91th | 4:09 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.7% | 92th | 1:32 |
| Sandbag Lunges | strength | 4:08 | 3:11 | +29.7% | 89th | 3:21 |
| Wall Balls | strength | 4:14 | 3:52 | +9.4% | 76th | 3:59 |
| Total Running | running | 29:39 | 31:44 | -6.6% | 24th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength