Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
63
Total Time
1:05:19
Overall Percentile
41.3
Lower is faster
Athlete
Leif Sherif

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:40 +5.4% 62th 3:48
Run 2 4:33 4:25 +2.9% 53th 4:33
Run 3 5:07 4:41 +9.1% 69th 4:50
Run 4 5:07 4:41 +9.1% 67th 4:50
Run 5 4:52 4:45 +2.3% 52th 4:55
Run 6 4:44 4:40 +1.2% 48th 4:49
Run 7 5:09 4:42 +9.4% 73th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:38 +0.8% 51th 3:41
Sled Push strength 1:47 1:50 -3.2% 36th 1:54
Sled Pull strength 3:43 3:41 +0.5% 46th 3:53
Burpee Broad Jump aerobic 2:13 2:26 -9.2% 28th 2:34
Row aerobic 4:00 4:05 -2.3% 32th 4:09
Farmers Carry strength 1:29 1:29 -0.5% 44th 1:32
Sandbag Lunges strength 2:37 3:11 -18.2% 11th 3:21
Wall Balls strength 3:35 3:52 -7.6% 19th 3:59
Total Running running 33:25 31:48 +5.1% 62th 32:52

How to Read This Analysis