Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:40 | -4.1% | 31th | 3:48 |
| Run 2 | 4:28 | 4:25 | +1.0% | 46th | 4:33 |
| Run 3 | 4:54 | 4:41 | +4.5% | 56th | 4:50 |
| Run 4 | 4:42 | 4:41 | +0.2% | 44th | 4:50 |
| Run 5 | 4:45 | 4:45 | -0.2% | 44th | 4:55 |
| Run 6 | 4:46 | 4:40 | +1.9% | 52th | 4:49 |
| Run 7 | 4:55 | 4:42 | +4.5% | 57th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:38 | -1.5% | 30th | 3:41 |
| Sled Push | strength | 2:05 | 1:50 | +13.1% | 78th | 1:54 |
| Sled Pull | strength | 4:41 | 3:41 | +26.6% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 1:54 | 2:26 | -22.2% | 8th | 2:34 |
| Row | aerobic | 3:51 | 4:05 | -5.9% | 12th | 4:09 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.9% | 59th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:11 | +4.8% | 54th | 3:21 |
| Wall Balls | strength | 3:39 | 3:52 | -5.9% | 24th | 3:59 |
| Total Running | running | 32:02 | 31:48 | +0.7% | 47th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength