Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:41 | -2.7% | 34th | 3:48 |
| Run 2 | 4:25 | 4:25 | -0.1% | 44th | 4:33 |
| Run 3 | 4:44 | 4:41 | +0.9% | 49th | 4:50 |
| Run 4 | 4:54 | 4:41 | +4.4% | 56th | 4:50 |
| Run 5 | 4:44 | 4:45 | -0.6% | 42th | 4:55 |
| Run 6 | 4:36 | 4:40 | -1.7% | 35th | 4:49 |
| Run 7 | 4:44 | 4:42 | +0.6% | 46th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.5% | 35th | 3:41 |
| Sled Push | strength | 1:58 | 1:50 | +6.7% | 61th | 1:54 |
| Sled Pull | strength | 3:55 | 3:42 | +5.8% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:26 | -1.7% | 39th | 2:34 |
| Row | aerobic | 3:58 | 4:05 | -3.1% | 25th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.5% | 15th | 1:32 |
| Sandbag Lunges | strength | 3:34 | 3:11 | +11.5% | 69th | 3:21 |
| Wall Balls | strength | 4:05 | 3:52 | +5.3% | 64th | 3:59 |
| Total Running | running | 31:42 | 31:48 | -0.4% | 41th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength