Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +17.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:41 | -4.2% | 31th | 3:48 |
| Run 2 | 4:17 | 4:25 | -3.2% | 33th | 4:33 |
| Run 3 | 4:46 | 4:41 | +1.5% | 51th | 4:50 |
| Run 4 | 4:47 | 4:41 | +1.8% | 50th | 4:50 |
| Run 5 | 4:43 | 4:45 | -1.0% | 41th | 4:55 |
| Run 6 | 4:53 | 4:41 | +4.2% | 60th | 4:49 |
| Run 7 | 4:51 | 4:42 | +2.9% | 52th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.6% | 35th | 3:41 |
| Sled Push | strength | 2:02 | 1:50 | +10.2% | 70th | 1:54 |
| Sled Pull | strength | 3:51 | 3:42 | +3.8% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 2:18 | 2:26 | -6.0% | 34th | 2:34 |
| Row | aerobic | 4:04 | 4:05 | -0.7% | 39th | 4:09 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.8% | 59th | 1:32 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +4.0% | 50th | 3:21 |
| Wall Balls | strength | 3:53 | 3:52 | +0.0% | 49th | 3:59 |
| Total Running | running | 31:49 | 31:51 | -0.1% | 43th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength