Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
69
Total Time
1:05:33
Overall Percentile
45.8
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:41 +6.8% 66th 3:48
Run 2 4:35 4:26 +3.3% 56th 4:33
Run 3 5:00 4:42 +6.2% 60th 4:50
Run 4 5:04 4:42 +7.6% 61th 4:50
Run 5 5:05 4:46 +6.4% 64th 4:55
Run 6 4:52 4:41 +3.6% 58th 4:49
Run 7 4:52 4:43 +3.0% 54th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:27 3:38 -5.3% 12th 3:41
Sled Push strength 1:17 1:51 -30.7% 1th 1:54
Sled Pull strength 3:15 3:43 -12.7% 18th 3:53
Burpee Broad Jump aerobic 2:12 2:27 -10.4% 27th 2:34
Row aerobic 3:50 4:06 -6.5% 11th 4:09
Farmers Carry strength 1:27 1:29 -3.2% 36th 1:32
Sandbag Lunges strength 2:46 3:13 -14.0% 19th 3:21
Wall Balls strength 3:40 3:53 -5.8% 26th 3:59
Total Running running 33:25 31:56 +4.6% 62th 32:52

How to Read This Analysis