Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:41 | +6.8% | 66th | 3:48 |
| Run 2 | 4:35 | 4:26 | +3.3% | 56th | 4:33 |
| Run 3 | 5:00 | 4:42 | +6.2% | 60th | 4:50 |
| Run 4 | 5:04 | 4:42 | +7.6% | 61th | 4:50 |
| Run 5 | 5:05 | 4:46 | +6.4% | 64th | 4:55 |
| Run 6 | 4:52 | 4:41 | +3.6% | 58th | 4:49 |
| Run 7 | 4:52 | 4:43 | +3.0% | 54th | 4:50 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:38 | -5.3% | 12th | 3:41 |
| Sled Push | strength | 1:17 | 1:51 | -30.7% | 1th | 1:54 |
| Sled Pull | strength | 3:15 | 3:43 | -12.7% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:27 | -10.4% | 27th | 2:34 |
| Row | aerobic | 3:50 | 4:06 | -6.5% | 11th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.2% | 36th | 1:32 |
| Sandbag Lunges | strength | 2:46 | 3:13 | -14.0% | 19th | 3:21 |
| Wall Balls | strength | 3:40 | 3:53 | -5.8% | 26th | 3:59 |
| Total Running | running | 33:25 | 31:56 | +4.6% | 62th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength