Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +10.9% | 79th | 3:48 |
| Run 2 | 4:23 | 4:26 | -1.2% | 40th | 4:33 |
| Run 3 | 4:44 | 4:42 | +0.5% | 49th | 4:50 |
| Run 4 | 4:45 | 4:42 | +0.8% | 47th | 4:50 |
| Run 5 | 4:52 | 4:46 | +1.8% | 52th | 4:55 |
| Run 6 | 4:51 | 4:41 | +3.3% | 56th | 4:49 |
| Run 7 | 4:58 | 4:43 | +5.1% | 60th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.5% | 63th | 3:41 |
| Sled Push | strength | 1:39 | 1:51 | -10.9% | 19th | 1:54 |
| Sled Pull | strength | 3:14 | 3:43 | -13.1% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:27 | +12.6% | 68th | 2:34 |
| Row | aerobic | 3:55 | 4:06 | -4.5% | 20th | 4:09 |
| Farmers Carry | strength | 1:09 | 1:29 | -23.2% | 1th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 3:13 | +6.2% | 58th | 3:21 |
| Wall Balls | strength | 4:10 | 3:53 | +7.1% | 72th | 3:59 |
| Total Running | running | 32:39 | 31:56 | +2.2% | 53th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength