Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
73
Total Time
1:05:54
Overall Percentile
47.1
Lower is faster
Athlete
James Jones

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.5%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:43 -0.1% 47th 3:48
Run 2 4:19 4:27 -3.3% 36th 4:33
Run 3 4:41 4:44 -1.1% 44th 4:50
Run 4 4:46 4:44 +0.6% 49th 4:50
Run 5 4:48 4:48 -0.2% 49th 4:55
Run 6 4:50 4:43 +2.4% 55th 4:49
Run 7 5:07 4:44 +7.7% 71th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:39 -0.5% 42th 3:41
Sled Push strength 2:11 1:51 +17.1% 85th 1:54
Sled Pull strength 3:45 3:45 -0.2% 48th 3:53
Burpee Broad Jump aerobic 2:35 2:28 +4.2% 54th 2:34
Row aerobic 4:09 4:06 +0.9% 50th 4:09
Farmers Carry strength 1:44 1:30 +15.0% 87th 1:32
Sandbag Lunges strength 3:10 3:14 -2.4% 41th 3:21
Wall Balls strength 3:40 3:54 -6.3% 26th 3:59
Total Running running 32:14 32:08 +0.3% 50th 32:52

How to Read This Analysis