Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
74
Total Time
1:05:55
Overall Percentile
47.7
Lower is faster
Athlete
Jan Jacobsen

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:43 +2.6% 57th 3:48
Run 2 4:31 4:27 +1.2% 51th 4:33
Run 3 4:54 4:44 +3.4% 56th 4:50
Run 4 5:06 4:44 +7.6% 64th 4:50
Run 5 5:13 4:48 +8.4% 67th 4:55
Run 6 4:56 4:43 +4.4% 63th 4:49
Run 7 5:00 4:45 +5.2% 62th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:39 -0.0% 49th 3:41
Sled Push strength 1:36 1:51 -14.2% 11th 1:54
Sled Pull strength 2:33 3:45 -32.2% 4th 3:53
Burpee Broad Jump aerobic 2:24 2:28 -3.3% 39th 2:34
Row aerobic 4:06 4:06 -0.4% 42th 4:09
Farmers Carry strength 1:32 1:30 +1.7% 54th 1:32
Sandbag Lunges strength 2:58 3:14 -8.6% 30th 3:21
Wall Balls strength 3:31 3:54 -10.1% 14th 3:59
Total Running running 33:29 32:08 +4.2% 63th 32:52

How to Read This Analysis