Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.0% | 62th | 3:48 |
| Run 2 | 4:32 | 4:28 | +1.3% | 51th | 4:33 |
| Run 3 | 4:41 | 4:45 | -1.4% | 44th | 4:50 |
| Run 4 | 4:46 | 4:45 | +0.2% | 49th | 4:50 |
| Run 5 | 4:43 | 4:49 | -2.3% | 41th | 4:55 |
| Run 6 | 4:40 | 4:44 | -1.5% | 42th | 4:49 |
| Run 7 | 4:45 | 4:45 | -0.3% | 48th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.7% | 89th | 3:41 |
| Sled Push | strength | 2:06 | 1:52 | +12.1% | 78th | 1:54 |
| Sled Pull | strength | 3:39 | 3:46 | -3.4% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 2:29 | +15.0% | 76th | 2:34 |
| Row | aerobic | 4:18 | 4:07 | +4.3% | 70th | 4:09 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.7% | 89th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.4% | 39th | 3:21 |
| Wall Balls | strength | 3:48 | 3:55 | -3.2% | 40th | 3:59 |
| Total Running | running | 32:00 | 32:14 | -0.8% | 47th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength