Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.7% | 59th | 3:48 |
| Run 2 | 4:22 | 4:31 | -3.4% | 39th | 4:33 |
| Run 3 | 4:38 | 4:47 | -3.5% | 40th | 4:50 |
| Run 4 | 4:40 | 4:48 | -2.9% | 39th | 4:50 |
| Run 5 | 4:35 | 4:52 | -6.1% | 32th | 4:55 |
| Run 6 | 4:44 | 4:46 | -1.0% | 48th | 4:49 |
| Run 7 | 4:44 | 4:48 | -1.6% | 46th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:40 | +8.0% | 93th | 3:41 |
| Sled Push | strength | 1:56 | 1:53 | +2.0% | 53th | 1:54 |
| Sled Pull | strength | 3:56 | 3:50 | +2.5% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 2:31 | +0.0% | 50th | 2:34 |
| Row | aerobic | 4:21 | 4:08 | +5.0% | 78th | 4:09 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.2% | 54th | 3:21 |
| Wall Balls | strength | 4:32 | 3:57 | +14.5% | 89th | 3:59 |
| Total Running | running | 31:33 | 32:34 | -3.2% | 39th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength