Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:33 | -0.8% | 26th | 6:05 |
| Run 2 | 4:40 | 4:34 | +2.2% | 32th | 5:02 |
| Run 3 | 5:00 | 4:54 | +1.9% | 32th | 5:24 |
| Run 4 | 5:11 | 4:55 | +5.1% | 39th | 5:27 |
| Run 5 | 5:08 | 5:01 | +2.2% | 32th | 5:35 |
| Run 6 | 5:06 | 4:56 | +3.1% | 36th | 5:30 |
| Run 7 | 4:43 | 4:53 | -3.7% | 19th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.6% | 82th | 4:05 |
| Sled Push | strength | 1:44 | 1:34 | +10.3% | 52th | 1:45 |
| Sled Pull | strength | 3:31 | 3:12 | +9.7% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:37 | +6.3% | 37th | 3:05 |
| Row | aerobic | 4:34 | 4:17 | +6.4% | 60th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.6% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:57 | +3.1% | 35th | 3:24 |
| Wall Balls | strength | 4:34 | 4:16 | +6.7% | 46th | 4:52 |
| Total Running | running | 35:19 | 35:06 | +0.6% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength