Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.5% | 3th | 6:40 |
| Run 2 | 3:49 | 3:51 | -1.2% | 1th | 5:24 |
| Run 3 | 4:00 | 4:05 | -2.3% | 1th | 5:42 |
| Run 4 | 3:59 | 4:05 | -2.8% | 1th | 5:44 |
| Run 5 | 4:01 | 4:05 | -1.9% | 1th | 5:51 |
| Run 6 | 4:01 | 4:02 | -0.5% | 1th | 5:46 |
| Run 7 | 4:02 | 4:02 | -0.3% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:50 | +9.5% | 28th | 4:22 |
| Sled Push | strength | 1:46 | 1:22 | +28.9% | 27th | 1:59 |
| Sled Pull | strength | 3:22 | 2:41 | +24.9% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:00 | 1:55 | +3.8% | 1th | 3:24 |
| Row | aerobic | 4:22 | 4:01 | +8.5% | 14th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:16 | +7.8% | 6th | 1:48 |
| Sandbag Lunges | strength | 2:35 | 2:14 | +14.9% | 3th | 3:54 |
| Wall Balls | strength | 4:11 | 3:01 | +38.4% | 24th | 5:02 |
| Total Running | running | 28:51 | 29:19 | -1.6% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength