Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:47 | -0.3% | 55th | 3:48 |
| Run 2 | 4:25 | 4:33 | -2.9% | 44th | 4:33 |
| Run 3 | 4:58 | 4:49 | +2.8% | 58th | 4:50 |
| Run 4 | 4:35 | 4:50 | -5.3% | 36th | 4:50 |
| Run 5 | 4:46 | 4:55 | -3.1% | 46th | 4:55 |
| Run 6 | 4:39 | 4:48 | -3.4% | 41th | 4:49 |
| Run 7 | 4:49 | 4:50 | -0.5% | 51th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.0% | 54th | 3:41 |
| Sled Push | strength | 2:01 | 1:54 | +5.5% | 67th | 1:54 |
| Sled Pull | strength | 4:26 | 3:52 | +14.3% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 2:33 | +16.5% | 82th | 2:34 |
| Row | aerobic | 4:12 | 4:09 | +1.0% | 59th | 4:09 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.7% | 40th | 1:32 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.1% | 77th | 3:21 |
| Wall Balls | strength | 4:10 | 3:59 | +4.5% | 72th | 3:59 |
| Total Running | running | 31:59 | 32:48 | -2.5% | 46th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength