Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:59 | +6.5% | 8th | 3:48 |
| Run 2 | 3:46 | 3:37 | +3.8% | 6th | 4:33 |
| Run 3 | 3:57 | 3:48 | +3.6% | 6th | 4:50 |
| Run 4 | 3:54 | 3:47 | +2.7% | 5th | 4:50 |
| Run 5 | 3:48 | 3:47 | +0.3% | 3th | 4:55 |
| Run 6 | 3:57 | 3:51 | +2.4% | 5th | 4:49 |
| Run 7 | 3:59 | 3:52 | +2.6% | 5th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:21 | +1.8% | 6th | 3:41 |
| Sled Push | strength | 1:37 | 1:25 | +14.0% | 13th | 1:54 |
| Sled Pull | strength | 3:02 | 2:35 | +16.7% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 1:50 | 1:42 | +6.9% | 5th | 2:34 |
| Row | aerobic | 3:47 | 3:41 | +2.6% | 6th | 4:09 |
| Farmers Carry | strength | 1:17 | 1:12 | +6.8% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:26 | 2:17 | +6.2% | 3th | 3:21 |
| Wall Balls | strength | 3:28 | 3:13 | +7.7% | 9th | 3:59 |
| Total Running | running | 26:32 | 25:38 | +3.5% | 3th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength