Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.7% | 49th | 3:48 |
| Run 2 | 4:40 | 4:33 | +2.6% | 62th | 4:33 |
| Run 3 | 4:39 | 4:49 | -3.8% | 40th | 4:50 |
| Run 4 | 4:41 | 4:50 | -3.2% | 42th | 4:50 |
| Run 5 | 4:47 | 4:55 | -2.7% | 47th | 4:55 |
| Run 6 | 4:43 | 4:48 | -2.0% | 47th | 4:49 |
| Run 7 | 4:49 | 4:50 | -0.5% | 51th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.7% | 72th | 3:41 |
| Sled Push | strength | 2:09 | 1:54 | +12.5% | 80th | 1:54 |
| Sled Pull | strength | 4:05 | 3:52 | +5.3% | 61th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:33 | -3.7% | 44th | 2:34 |
| Row | aerobic | 4:04 | 4:09 | -2.2% | 39th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.8% | 36th | 1:32 |
| Sandbag Lunges | strength | 3:17 | 3:20 | -1.9% | 49th | 3:21 |
| Wall Balls | strength | 4:32 | 3:59 | +13.7% | 89th | 3:59 |
| Total Running | running | 32:03 | 32:48 | -2.3% | 48th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength