Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
82
Total Time
1:07:23
Overall Percentile
52.9
Lower is faster
Athlete
Steffen Holstad

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.5%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:48 +7.1% 78th 3:48
Run 2 4:49 4:34 +5.4% 69th 4:33
Run 3 5:11 4:51 +6.8% 74th 4:50
Run 4 5:16 4:51 +8.4% 76th 4:50
Run 5 5:16 4:56 +6.6% 70th 4:55
Run 6 5:20 4:49 +10.4% 83th 4:49
Run 7 5:30 4:51 +13.1% 88th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:41 -1.1% 49th 3:41
Sled Push strength 1:27 1:55 -24.6% 4th 1:54
Sled Pull strength 2:57 3:54 -24.5% 10th 3:53
Burpee Broad Jump aerobic 2:11 2:34 -15.3% 24th 2:34
Row aerobic 3:57 4:10 -5.3% 24th 4:09
Farmers Carry strength 1:32 1:32 -0.8% 54th 1:32
Sandbag Lunges strength 2:39 3:22 -21.3% 14th 3:21
Wall Balls strength 3:53 4:00 -3.0% 49th 3:59
Total Running running 35:27 32:57 +7.5% 75th 32:52

How to Read This Analysis