Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.7% | 52th | 3:48 |
| Run 2 | 4:24 | 4:34 | -3.7% | 42th | 4:33 |
| Run 3 | 4:34 | 4:51 | -5.9% | 34th | 4:50 |
| Run 4 | 4:37 | 4:51 | -5.0% | 37th | 4:50 |
| Run 5 | 4:32 | 4:56 | -8.3% | 30th | 4:55 |
| Run 6 | 4:36 | 4:50 | -4.8% | 35th | 4:49 |
| Run 7 | 4:41 | 4:51 | -3.7% | 42th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.9% | 80th | 3:41 |
| Sled Push | strength | 2:24 | 1:55 | +24.8% | 94th | 1:54 |
| Sled Pull | strength | 4:37 | 3:54 | +18.1% | 82th | 3:53 |
| Burpee Broad Jump | aerobic | 3:36 | 2:34 | +39.6% | 97th | 2:34 |
| Row | aerobic | 4:20 | 4:10 | +3.9% | 77th | 4:09 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.2% | 36th | 1:32 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +10.3% | 75th | 3:21 |
| Wall Balls | strength | 3:51 | 4:00 | -3.8% | 45th | 3:59 |
| Total Running | running | 31:09 | 32:58 | -5.5% | 36th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength