Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
86
Total Time
1:07:26
Overall Percentile
56.8
Lower is faster
Athlete
Somner Aaland

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.5

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +17.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:48 +5.2% 71th 3:48
Run 2 4:52 4:34 +6.4% 76th 4:33
Run 3 5:08 4:51 +5.7% 70th 4:50
Run 4 5:05 4:51 +4.5% 63th 4:50
Run 5 4:59 4:56 +0.8% 56th 4:55
Run 6 4:46 4:50 -1.5% 52th 4:49
Run 7 4:34 4:51 -6.1% 32th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:41 +3.0% 76th 3:41
Sled Push strength 1:40 1:55 -13.4% 22th 1:54
Sled Pull strength 4:23 3:54 +12.1% 74th 3:53
Burpee Broad Jump aerobic 2:15 2:34 -12.8% 31th 2:34
Row aerobic 4:17 4:10 +2.7% 67th 4:09
Farmers Carry strength 1:32 1:32 -0.9% 54th 1:32
Sandbag Lunges strength 3:30 3:22 +3.8% 65th 3:21
Wall Balls strength 3:38 4:00 -9.3% 23th 3:59
Total Running running 33:25 32:59 +1.3% 62th 32:52

How to Read This Analysis