Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:40 | -6.7% | 7th | 6:40 |
| Run 2 | 4:29 | 4:33 | -1.6% | 14th | 5:24 |
| Run 3 | 4:57 | 4:49 | +2.7% | 21th | 5:42 |
| Run 4 | 5:05 | 4:50 | +5.1% | 25th | 5:44 |
| Run 5 | 4:48 | 4:53 | -1.9% | 12th | 5:51 |
| Run 6 | 4:41 | 4:49 | -2.9% | 11th | 5:46 |
| Run 7 | 4:42 | 4:48 | -2.3% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.0% | 41th | 4:22 |
| Sled Push | strength | 1:51 | 1:39 | +11.9% | 37th | 1:59 |
| Sled Pull | strength | 4:10 | 3:25 | +21.6% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 2:35 | +22.6% | 43th | 3:24 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 12th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.7% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.0% | 19th | 3:54 |
| Wall Balls | strength | 4:53 | 3:55 | +24.3% | 53th | 5:02 |
| Total Running | running | 34:00 | 34:39 | -1.9% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength