Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:50 | +3.5% | 69th | 3:48 |
| Run 2 | 4:41 | 4:35 | +2.0% | 64th | 4:33 |
| Run 3 | 4:50 | 4:52 | -1.0% | 52th | 4:50 |
| Run 4 | 4:52 | 4:53 | -0.4% | 53th | 4:50 |
| Run 5 | 4:50 | 4:58 | -2.8% | 50th | 4:55 |
| Run 6 | 4:52 | 4:51 | +0.2% | 58th | 4:49 |
| Run 7 | 4:59 | 4:53 | +2.0% | 61th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +1.9% | 67th | 3:41 |
| Sled Push | strength | 2:05 | 1:56 | +7.7% | 78th | 1:54 |
| Sled Pull | strength | 4:04 | 3:56 | +3.2% | 61th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 2:35 | +18.0% | 88th | 2:34 |
| Row | aerobic | 4:00 | 4:10 | -4.3% | 32th | 4:09 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.5% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.3% | 54th | 3:21 |
| Wall Balls | strength | 3:59 | 4:01 | -0.9% | 55th | 3:59 |
| Total Running | running | 33:02 | 33:09 | -0.4% | 56th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength