Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:00 | +7.2% | 11th | 3:48 |
| Run 2 | 3:47 | 3:39 | +3.4% | 7th | 4:33 |
| Run 3 | 4:00 | 3:50 | +4.0% | 7th | 4:50 |
| Run 4 | 3:59 | 3:49 | +3.9% | 6th | 4:50 |
| Run 5 | 4:01 | 3:49 | +5.0% | 6th | 4:55 |
| Run 6 | 3:56 | 3:53 | +1.2% | 4th | 4:49 |
| Run 7 | 3:57 | 3:54 | +0.9% | 3th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:21 | +3.0% | 15th | 3:41 |
| Sled Push | strength | 1:32 | 1:26 | +6.9% | 6th | 1:54 |
| Sled Pull | strength | 2:15 | 2:38 | -14.8% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 1:53 | 1:44 | +8.1% | 7th | 2:34 |
| Row | aerobic | 3:39 | 3:42 | -1.4% | 4th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:12 | +11.3% | 15th | 1:32 |
| Sandbag Lunges | strength | 2:18 | 2:19 | -1.1% | 1th | 3:21 |
| Wall Balls | strength | 3:51 | 3:14 | +18.6% | 45th | 3:59 |
| Total Running | running | 26:54 | 25:52 | +3.9% | 7th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength