Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:50 | +5.0% | 74th | 3:48 |
| Run 2 | 4:39 | 4:36 | +1.0% | 62th | 4:33 |
| Run 3 | 5:05 | 4:53 | +4.0% | 66th | 4:50 |
| Run 4 | 5:05 | 4:53 | +3.8% | 63th | 4:50 |
| Run 5 | 5:01 | 4:58 | +0.7% | 60th | 4:55 |
| Run 6 | 4:56 | 4:52 | +1.4% | 63th | 4:49 |
| Run 7 | 4:49 | 4:53 | -1.6% | 51th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.4% | 89th | 3:41 |
| Sled Push | strength | 1:35 | 1:56 | -18.4% | 10th | 1:54 |
| Sled Pull | strength | 3:56 | 3:57 | -0.4% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 2:50 | 2:36 | +8.7% | 73th | 2:34 |
| Row | aerobic | 4:25 | 4:11 | +5.5% | 84th | 4:09 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.4% | 92th | 1:32 |
| Sandbag Lunges | strength | 2:58 | 3:24 | -12.9% | 30th | 3:21 |
| Wall Balls | strength | 3:41 | 4:01 | -8.6% | 29th | 3:59 |
| Total Running | running | 33:37 | 33:12 | +1.2% | 63th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength