Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maurits Frankenfeld
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:50 | -3.4% | 47th | 3:48 |
| Run 2 | 4:43 | 4:36 | +2.4% | 65th | 4:33 |
| Run 3 | 4:51 | 4:53 | -0.9% | 53th | 4:50 |
| Run 4 | 4:46 | 4:54 | -2.7% | 49th | 4:50 |
| Run 5 | 4:55 | 4:59 | -1.4% | 54th | 4:55 |
| Run 6 | 4:56 | 4:52 | +1.3% | 63th | 4:49 |
| Run 7 | 4:54 | 4:53 | +0.0% | 57th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.4% | 49th | 3:41 |
| Sled Push | strength | 1:57 | 1:56 | +0.4% | 54th | 1:54 |
| Sled Pull | strength | 4:32 | 3:57 | +14.5% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:36 | +10.4% | 78th | 2:34 |
| Row | aerobic | 4:20 | 4:11 | +3.5% | 77th | 4:09 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.0% | 96th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 3:24 | -7.1% | 41th | 3:21 |
| Wall Balls | strength | 3:55 | 4:01 | -2.9% | 52th | 3:59 |
| Total Running | running | 32:48 | 33:15 | -1.4% | 54th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength