Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
92
Total Time
1:07:56
Overall Percentile
59.4
Lower is faster
Athlete
Lukas Engebretsen

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:50 +3.1% 69th 3:48
Run 2 4:51 4:36 +5.2% 74th 4:33
Run 3 5:06 4:53 +4.1% 68th 4:50
Run 4 5:16 4:54 +7.4% 76th 4:50
Run 5 5:26 4:59 +8.9% 83th 4:55
Run 6 5:06 4:52 +4.6% 70th 4:49
Run 7 5:19 4:54 +8.5% 81th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:42 +3.1% 78th 3:41
Sled Push strength 1:39 1:56 -15.1% 19th 1:54
Sled Pull strength 3:45 3:57 -5.3% 48th 3:53
Burpee Broad Jump aerobic 1:56 2:36 -26.0% 10th 2:34
Row aerobic 3:57 4:11 -5.7% 24th 4:09
Farmers Carry strength 1:23 1:33 -11.3% 23th 1:32
Sandbag Lunges strength 3:12 3:24 -6.2% 44th 3:21
Wall Balls strength 3:45 4:02 -7.1% 36th 3:59
Total Running running 35:02 33:16 +5.3% 72th 32:52

How to Read This Analysis