Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:52 | -8.3% | 32th | 3:48 |
| Run 2 | 4:29 | 4:38 | -3.3% | 48th | 4:33 |
| Run 3 | 5:12 | 4:55 | +5.5% | 75th | 4:50 |
| Run 4 | 5:15 | 4:56 | +6.4% | 75th | 4:50 |
| Run 5 | 5:11 | 5:01 | +3.2% | 66th | 4:55 |
| Run 6 | 5:07 | 4:54 | +4.4% | 72th | 4:49 |
| Run 7 | 5:07 | 4:55 | +3.8% | 71th | 4:50 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:42 | -3.5% | 30th | 3:41 |
| Sled Push | strength | 1:49 | 1:57 | -7.2% | 43th | 1:54 |
| Sled Pull | strength | 3:37 | 3:59 | -9.6% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:38 | -16.7% | 27th | 2:34 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 59th | 4:09 |
| Farmers Carry | strength | 1:23 | 1:34 | -11.9% | 23th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 3:26 | -11.5% | 34th | 3:21 |
| Wall Balls | strength | 3:53 | 4:03 | -4.3% | 49th | 3:59 |
| Total Running | running | 33:54 | 33:29 | +1.2% | 65th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength