Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
93
Total Time
1:08:19
Overall Percentile
60.0
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.5%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:52 -8.3% 32th 3:48
Run 2 4:29 4:38 -3.3% 48th 4:33
Run 3 5:12 4:55 +5.5% 75th 4:50
Run 4 5:15 4:56 +6.4% 75th 4:50
Run 5 5:11 5:01 +3.2% 66th 4:55
Run 6 5:07 4:54 +4.4% 72th 4:49
Run 7 5:07 4:55 +3.8% 71th 4:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:42 -3.5% 30th 3:41
Sled Push strength 1:49 1:57 -7.2% 43th 1:54
Sled Pull strength 3:37 3:59 -9.6% 39th 3:53
Burpee Broad Jump aerobic 2:12 2:38 -16.7% 27th 2:34
Row aerobic 4:12 4:12 -0.1% 59th 4:09
Farmers Carry strength 1:23 1:34 -11.9% 23th 1:32
Sandbag Lunges strength 3:03 3:26 -11.5% 34th 3:21
Wall Balls strength 3:53 4:03 -4.3% 49th 3:59
Total Running running 33:54 33:29 +1.2% 65th 32:52

How to Read This Analysis